7 - DAYS SMOOTHIE DIET PLAN FOR WEIGHT LOSS
Day 1
Breakfast: Green Detox Smoothie (Spinach, cucumber, apple, lemon, chia seeds)
Lunch: Berry Protein Smoothie (Mixed berries, Greek yogurt, oats, whey protein)
Snack: Coconut Water + 5 almonds
Dinner: Avocado Banana Smoothie (Avocado, banana, almond milk, flax seeds)
Day 2
Breakfast: Mango Ginger Smoothie (Mango, ginger, mint, coconut milk)
Lunch: Spinach & Pineapple Smoothie (Spinach, pineapple, banana, flax seeds)
Snack: Carrot sticks + hummus
Dinner: Cucumber Mint Smoothie (Cucumber, mint, yogurt, chia seeds)
Day 3
Breakfast: Oats & Banana Smoothie (Banana, oats, milk, peanut butter)
Lunch: Papaya Lime Smoothie (Papaya, lime, honey, mint leaves)
Snack: Green tea + 1 apple
Dinner: Beetroot Carrot Smoothie (Beetroot, carrot, orange, ginger)
Day 4
Breakfast: Apple Cinnamon Smoothie (Apple, cinnamon, almond milk, oats)
Lunch: Watermelon Basil Smoothie (Watermelon, basil, lime juice)
Snack: Roasted sunflower seeds
Dinner: Pumpkin Smoothie (Pumpkin puree, yogurt, cinnamon, honey)
Day 5
Breakfast: Strawberry Chia Smoothie (Strawberry, chia seeds, milk, honey)
Lunch: Cucumber Pineapple Smoothie (Cucumber, pineapple, ginger)
Snack: Coconut water + walnuts
Dinner: Moringa Smoothie (Moringa powder, banana, dates, milk)
Day 6
Breakfast: Blueberry Almond Smoothie (Blueberry, almond butter, oats, milk)
Lunch: Peach Ginger Smoothie (Peach, ginger, coconut milk, honey)
Snack: Mixed seeds trail
Dinner: Zucchini Apple Smoothie (Zucchini, apple, lemon, mint)
Day 7
Breakfast: Tropical Smoothie (Pineapple, banana, mango, coconut milk)
Lunch: Kale & Apple Smoothie (Kale, apple, lime, cucumber)
Snack: Buttermilk + handful peanuts
Dinner: Carrot Ginger Smoothie (Carrot, ginger, yogurt, turmeric)